Welcome to Week 3!
It's Week 3 of the Walking Challenge! Do you have a fitness buddy? I love doing lunch time walks with co-workers!
Using a pedometer or some sort of step tracker? Remember: 2,000 steps is roughly 1 mile!
Taking a dance class or doing some circuit training? Remember: 20 minutes of moderate-vigorous activity = 1 mile!
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Ready, set, go!
The Walking Challenge has begun!
But if you haven't signed up yet, don't worry, you can create, manage or join a team at any time!
We challenge you, your family, neighbors, and colleagues to get moving for 8 weeks and see if you can make physical activity part of your routine. The Shape Up SF Walking Challenge encourages you to be:
Get a team together and record your physical activity over the course of 8 weeks. Your team’s goal is to log at least 1,016 miles, the equivalent of the California coastline. After you complete the 1,016 miles along the coast of California, your team can choose whether or not to continue with a new challenge across the country and if you are brave enough, around the world!
To participate, simply start or join a team, log your miles, and track your weekly goal as you improve your health. Make sure to check back to our website regularly for updates on NEWS AND EVENTS and be sure to utilize all the great, local RESOURCES AND TOOLS available. If you have any questions, please feel free to CONTACT US for more details.
THANK YOU TO OUR SPONSORS
Check out our FAQ page HERE.
For all other questions:
Community participants can contact Amanda Vergel de Dios at firstname.lastname@example.org or call (415) 581-2458.
City and County Employees and Retirees can contact HSS at email@example.com or call (415)554-0643.