Welcome to Week 13!

Take Strides!

3063 people on 189 teams have walked a total of 562,949 miles (averaging 183.8 miles each)
22.5 trips around the world

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About You
Check 'Make me Anonymous' if you would like to hide your name on the "My Team" page. Your miles will be included in a separate "Anonymous" row instead.
During the past week how many days did you engage in moderate physical activity for a total of 30 minutes or more? Moderate physical activity is anything that elevates your heart rate and makes you start to sweat such as riding a bike, gardening, brisk walking, etc.
Are you an employee or retiree of CCSF, SFUSD, Superior Courts, or City College?
If you are an employee of CCSF, SFUSD, Superior Courts, or City College, what code represents your department?
Are you the spouse, domestic partner or child of an employee or retiree who works for CCSF, SFUSD, Superior Courts, or City College?
By checking this box, I agree to the following. I understand that my participation in the Shape Up San Francisco Walking Challenge is strictly voluntary and that before embarking on any physical activity program, I should consult my personal health care provider. Participating in physical activity may involve certain risks and I assume all associated risks. Any injuries suffered in conjunction with participation in this program shall not be subject to reimbursement under any workers’ compensation law or any other applicable law. *Required for participation
Together with the Shape Up SF Coalition, the Health Service System (HSS) of the City and County of San Francisco is offering the Shape Up SF Walking Challenge to encourage physical activity among San Francisco residents, City employees, retirees, their families. I understand that by participating in the Shape Up SF Walking Challenge, I agree to provide limited personally identifiable information to HSS, including all items in the registration such as my name, email, physical activity goal, Zip code, current exercise level, age, and physical activity tracked during the program. I also understand that together with other participant data, the HSS will use de-identified, summary-level (aggregate) data to assist the HSS in monitoring the success of the program and in improving and/or developing effective health and wellness programs in the future. By checking this box, I give my permission to Health Service System (HSS) of the City and County of San Francisco to use my information as described. *Required for participation.